Easy Egg Roll In a Bowl
How to make this easy, almost 1 pot meal that the whole family will love. It is easy to make this a gluten free and/or Low FODMAP as well! This is one of my goo to meals when I am eating a low FODMAP diet. It makes amazing leftovers and helps me have meals through the week.
Equipment
- Instapot or Rice Cooker (optional)
Ingredients
- 1 lb ground beef or turkey
- 2 eggs
- 2 cups uncooked jasmine rice
- 3 cups water
- 1 pkg precut fresh coleslaw mix
- 1 tbsp olive oil
Sauce
- 1/2 cup soy sauce
- 2 tsp sesame oil
- 1/4-1/2 tsp crushed red pepper flakes optional
- 1/4 cup brown sugar or maple syrup
- 1 tsp minced garlic optional (do not include for low FODMAP
- green onions optional
Instructions
- Use a large skillet to cook this meal. First cook your rice according to the directions using whatever method you prefer. I like to use my Instapot.
- While the rice is cooking, brown your ground beef or turkey.
- Once the meat is cooked, scrape it to one side of the pan and add your olive oil and eggs to the empty side.
- Rough scramble them on medium heat and once they are cooked, mix the eggs with the meat.
- Next, add the coleslaw mix to the pan, and slowly mix all of it together being careful not to spill. This will cook down about half.
- I sautee this mixture for about 10 minutes while the rice finished up. While it is cooking put the sauce ingredients in a bowl and mix together. Sometimes I add a bit maple syrup and a bit brown sugar too, it really depends on my mood.
- I omit the garlic because I make this low FODMAP.
- Next, add the rice to the top of the pan with the coleslaw, meat mixture.
- Pour the sauce over the top and carefully start to stir it all together.
- I like to cook it for another 5 minutes, this will add a bit oof caramelization to the sauce and the rice and it is oh so good.
- Top with sliced green onions and enjoy!
- I meal prep this recipe and save it for my lunches through the week.